Women are great conversationalists, open, warm, witty and smart. I mean not just academically clever but life skill and common-sense smart .. the stuff you can't learn from books.
Whilst statistics are pointing to us having more leisure time, I know I'm guilty of filling it up with stuff ! and feeling guilty for even one minute I'm found in front of the TV or on the couch during daylight hours .So once again I fill my day up, well beyond the kids sport and school activities. Such a Super mum or Super fraud ??
I struggle with permission to allow myself time off.. even the indulgence to sit in a café for 15 mins to have a cuppa on my own seems way too decadent.
I've made an observation over recent months there is a real shift in women not only having meaningful careers in the Wellness and Holistic healing industry but women seeking out these experts for assistance with life's challenges both in relation to their physical and mental well being.
I said to a Mindfulness coach recently in my role as the owner of Tick The Box an Event Management and hosting business my aim was to look after the smiles and hers was to care of the souls!
So when someone asks you how you are, is good enough okay??
What's your response?
Love to hear what keeps you smiling and centred .. please share your tips below.